Real quick, highlights of tonight's run were running beautiful rolling hills in Brook Valley and a beautiful sunset. The smell of pine was in the air which I first took as licorice which made my nose curl. Once I was able to determine it was pine, my mind immediately went to Hurricane Fran back in the 90s. Bad memories..... run faster!
Tonight's workout was intervals which I decided to make harder by running them on hills. What can I say, I like pain.
Total Distance: 3.1
Total Time: 33:59
Average pace: 10:58 (I'm not impressed with this, as it does not accuracy show my surges that I did during the workout. I know I kicked my butt and that's all I need to be happy!)
Today's Mantra: Get tough!