Today I met Stephanie for a bike ride. We decided we need a Tour de Pitt County event! Pitt county is really beautiful if you get out of the city... We saw all sorts of farm animals and wildlife. We saw 7 deer at one point and that was pretty neat!
When we got back to her house she mentioned she wanted to walk/run a mile loop that she has from her house. I was able to keep about a ten minute mile right off the bike which still surprises me. The bike ride was about 19.4 miles and the run was 1.56 miles. Ill take it!
Tomorrow it's back to the pool!
Workout Summary - Bike
Total Distance: 19.07 miles
Total Time: 1:12:09
Average Speed: 15.9 mph
Top Speed: 20.5 mph
Workout Summary - Run
Total Distance: 2.00 miles
Total Time: 19.41
Average Pace: 9:51
Today's Mantra: Time heals... Eventually.
When we got back to her house she mentioned she wanted to walk/run a mile loop that she has from her house. I was able to keep about a ten minute mile right off the bike which still surprises me. The bike ride was about 19.4 miles and the run was 1.56 miles. Ill take it!
Tomorrow it's back to the pool!
Workout Summary - Bike
Total Distance: 19.07 miles
Total Time: 1:12:09
Average Speed: 15.9 mph
Top Speed: 20.5 mph
Workout Summary - Run
Total Distance: 2.00 miles
Total Time: 19.41
Average Pace: 9:51
Today's Mantra: Time heals... Eventually.
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