In the beginning, I wanted to just try it out and bought the Elite Pass which gave me 8 workouts a month. However, before I even went to my first class I decided that I had to have the Unlimited Pass! It cost a little bit more, but the more I thought about it, the more I thought "I really have a chance at doing something right this time and sticking to something, so why not give it a shot?" The truth is the only time I ever lost a significant amount of weight was when I signed up for a "Biggest Loser" competition that lasted three months at the YMCA. We had group workouts once a week and between that and writing down what I ate, it worked. With OTF, I can have classes like that (and even better actually!) as many times a week as I want! The plan right now is to go three times a week and over time work up to four times a week. OTF is all about high intensity interval training (HIIT) so it is not recommended for ANYONE to go more than four days a week.
What I would like to do from here on out is document my workouts for the next year. I will occasionally post videos, but mostly I want to document the progress to becoming more fit. (#MoreFit) I’m sure I will miss an entry here and there, but you will see change! Let’s go!